At first glance, staying hydrated and losing weight don’t have a lot in common. Considering that the path to quick weight loss is made from a low-calorie diet and exercise, hydration plays a crucial role.
The mechanism is simple. Dehydration leads to fatigue. If you feel tired and sluggish, chances are you’ll have poor performance at the gym – hoping you’ll still have enough energy to hit the gym in the first place.
Proper hydration is key to proper training and improved performance, and one recent study published in the PLoS One journal shows that athletes drinking alkaline water were able to rehydrate themselves faster than those drinking plain water.
This happens because of the minerals and electrolytes present in alkaline water. If you want to enjoy the most benefits, drinking natural alkaline water rich in these substances could be a better choice than consuming artificial alkaline water, which may have scarcer nutritional values.
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