Alkaline water is widely acclaimed for its various health benefits. It can allegedly regulate your body’s pH level, slow down the aging process, and even prevent chronic diseases, including cancer.
While all this is true, not all alkaline water was created equal. There is a huge difference between natural alkaline water vs. artificial alkaline water. Before joining the hype, you must learn which one to drink and why.
What Is Alkaline Water?
Alkaline water is water with a pH of 8 or 9, slightly more alkaline than the normal pH of drinking water, which is typically 7 (neutral).
According to research, alkaline water can neutralize the acid in your body, it has colon-cleansing properties, and it regularizes blood pressure, the level of lipids in blood as well as the level of sugars.
Studies have been conducted on both natural and ionized (artificial) alkaline water, and while both have potential health benefits, the latter can produce some serious side effects when consumed as drinking water daily over a long period of time.
Natural Alkaline Water vs. Artificial Alkaline Water
The gist of alkaline water is that all water can be called alkaline as long as its pH is higher than 7.5-8. However, there is a huge difference between natural alkaline and artificial alkaline water.
Indeed, the latter is obtained through a process of ionization during which electrolytes are either added or depleted to achieve the alkaline pH of the liquid.
While the electrolysis process can alter the water’s pH, it can’t add or remove any minerals. Thus, the healthful properties of this water really come into question.
Natural alkaline water, such as Aur’a, has a chemical makeup that’s vastly different from the artificial one and contains a wealth of minerals. These minerals get into the water as it flows down the mountain, and its pH is not altered by any artificial processes.
Why Does It Matter?
The process through which your drinking water has acquired an alkaline pH is more than important.
Natural alkaline water is rich in minerals. Artificial alkaline water may contain some minerals, but more often than not, it doesn’t. It just becomes alkaline due to the ionization process it undergoes before being bottled.
The human body can recognize alkalinity; however, it can’t recognize if there are any useful substances in the alkaline liquid. In other words, artificial alkaline water may trick your body into thinking that it has received minerals such as calcium and magnesium.
By believing the water consumed is rich in minerals, it will start to deplete some of its own mineral reserves, which could potentially result in a mineral deficiency.
On the contrary, natural alkaline water is rich in calcium and magnesium, and it won’t trick your body in any way.
By consuming it, you can maintain healthy levels of minerals in your bloodstream and enjoy their real health benefits.
Pass on the Artificial – Choose Natural Alkaline Water
With all the above in mind, drinking high-pH water doesn’t equate with drinking healthy water.
If you want to maintain your health, drinking natural alkaline water is a must. Experts recommend drinking a “living” water collected from a spring or other natural water source, and that has an organic structure, such as Aur’a water.
While the health benefits associated with this type of water are still under research, you can rest assured your body will receive all necessary minerals, hydration, and detoxification you were looking for.