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Alkaline water is widely acclaimed for its various health benefits. It can allegedly regulate your body’s pH level, slow down the aging process, and even prevent chronic diseases, including cancer.

While all this is true, not all alkaline water was created equal. There is a huge difference between natural alkaline water vs. artificial alkaline water. Before joining the hype, you must learn which one to drink and why.

What Is Alkaline Water?

Alkaline water is water with a pH of 8 or 9, slightly more alkaline than the normal pH of drinking water, which is typically 7 (neutral).

According to research, alkaline water can neutralize the acid in your body, it has colon-cleansing properties, and it regularizes blood pressure, the level of lipids in blood as well as the level of sugars.

Studies have been conducted on both natural and ionized (artificial) alkaline water, and while both have potential health benefits, the latter can produce some serious side effects when consumed as drinking water daily over a long period of time.

Natural Alkaline Water vs. Artificial Alkaline Water

The gist of alkaline water is that all water can be called alkaline as long as its pH is higher than 7.5-8. However, there is a huge difference between natural alkaline and artificial alkaline water.

Indeed, the latter is obtained through a process of ionization during which electrolytes are either added or depleted to achieve the alkaline pH of the liquid.

While the electrolysis process can alter the water’s pH, it can’t add or remove any minerals. Thus, the healthful properties of this water really come into question.

Natural alkaline water, such as Aur’a, has a chemical makeup that’s vastly different from the artificial one and contains a wealth of minerals. These minerals get into the water as it flows down the mountain, and its pH is not altered by any artificial processes.

Why Does It Matter?

The process through which your drinking water has acquired an alkaline pH is more than important.

Natural alkaline water is rich in minerals. Artificial alkaline water may contain some minerals, but more often than not, it doesn’t. It just becomes alkaline due to the ionization process it undergoes before being bottled.

The human body can recognize alkalinity; however, it can’t recognize if there are any useful substances in the alkaline liquid. In other words, artificial alkaline water may trick your body into thinking that it has received minerals such as calcium and magnesium.

By believing the water consumed is rich in minerals, it will start to deplete some of its own mineral reserves, which could potentially result in a mineral deficiency.

On the contrary, natural alkaline water is rich in calcium and magnesium, and it won’t trick your body in any way.

By consuming it, you can maintain healthy levels of minerals in your bloodstream and enjoy their real health benefits.

Pass on the Artificial – Choose Natural Alkaline Water

With all the above in mind, drinking high-pH water doesn’t equate with drinking healthy water.

If you want to maintain your health, drinking natural alkaline water is a must. Experts recommend drinking a “living” water collected from a spring or other natural water source, and that has an organic structure, such as Aur’a water.

While the health benefits associated with this type of water are still under research, you can rest assured your body will receive all necessary minerals, hydration, and detoxification you were looking for.

Article from: https://naturalgoldwater.com

In the past years, celebrities such as Angelina Jolie, Brad Pitt, Jennifer Lopez, and even Elton John have replaced plain drinking water with alkaline water for one reason or another.

It may sound like a fancy trend, but natural alkaline water really is healthier than its regular counterpart. Among its many benefits, it can even help you lose weight.

So, whether you’re dealing with a few extra pounds or fight severe obesity, here are six surprising ways alkaline water can help you get rid of that excess fat.

1. Alkaline water can boost your metabolism

The easiest way to lose weight without too much effort is by increasing your metabolic rate, or the rate at which your body burns calories.

A higher metabolic rate means your body can burn unnecessary fat regardless of whether you’re awake or asleep.

According to a study published in the Obesity Journal, drinking water is associated with weight loss independent of diet and activity.

Cold alkaline water can have even higher benefits; indeed, another study shows that drinking cold water enhances thermogenesis, which means your body burns more calories.

While researchers observed the effects of water in general, studies made on alkaline water suggest it is a healthier choice than plain water due to its higher pH level.

With this in mind, drinking one or two glasses of natural alkaline water 30 minutes before your meals, is a great way to promote weight loss.

2. It can stop your cravings

Regardless of how fast or slow your metabolism is, overeating will never have positive effects when you try to lose weight. The main reason many diets fail is cravings.

When you follow a strict, low-calorie diet, resisting those tasty fats and greasy foods is near impossible unless you let alkaline water help you.

The secret is drinking a glass or two of natural alkaline water every time you feel like you’re going to succumb to temptation.

You should also know that more often than not, we can’t tell the difference between thirst and hunger. In other words, you might accidentally feel that you’re hungry even if, in reality, you’re just thirsty.

Hydrating yourself is a great way to feel full and satisfied without ingesting unnecessary calories.

3. Alkaline water rehydrates you faster

At first glance, staying hydrated and losing weight don’t have a lot in common. Considering that the path to quick weight loss is made from a low-calorie diet and exercise, hydration plays a crucial role.

The mechanism is simple. Dehydration leads to fatigue. If you feel tired and sluggish, chances are you’ll have poor performance at the gym – hoping you’ll still have enough energy to hit the gym in the first place.

Proper hydration is key to proper training and improved performance, and one recent study published in the PLoS One journal shows that athletes drinking alkaline water were able to rehydrate themselves faster than those drinking plain water.

This happens because of the minerals and electrolytes present in alkaline water. If you want to enjoy the most benefits, drinking natural alkaline water rich in these substances could be a better choice than consuming artificial alkaline water, which may have scarcer nutritional values.

4. It supports your digestive tract

Besides fatigue, dehydration also leads to a dry colon, the leading cause of bloating and constipation. Two conditions that may hinder all your efforts of achieving a flat, toned tummy.

Regular consumption of alkaline water enhances colon lubrication and ensures its proper functioning.

Not only you won’t feel bloated, but a healthy colon can also flush out all chemicals and toxins that can damage your digestive tract.

For the best results, you should cut off on fatty foods, consume lots of leafy greens, and support the proper function of your digestive tract with alkaline water.

5. It improves your muscle function

Another way adequate hydration can help you lose weight is by improving your joint and muscle function.

Indeed, dehydration often leads to tight, sore joints. Inflammation and joint pain don’t pair very well with a daily exercise routine.

On the contrary, proper hydration keeps your joints lubricated, reducing inflammation and pain.

Studies also showed that proper hydration boosts performance when executing aerobic exercises.

Refreshing yourself with alkaline water before, during, and after your workout can increase your workout benefits, with subsequent weight loss.

One thing to keep in mind, though, is that joint pain can also be triggered by improper warming up before training. To prevent joint and muscle damage, always do some stretching before and after a workout.

6. Alkaline water rebalances your body’s pH levels

Perhaps the most crucial benefit alkaline water brings when trying to lose weight is rebalancing your body’s pH levels.

The human body requires slightly alkaline conditions to work well.

Body fat is somewhat acidic, and it contributes to acidifying your body.

By drinking alkaline water regularly, you can restore a healthy pH level, which decreases the acidity and helps burn fat through a series of neutralization reactions.

A simple way to achieve this is by replacing your weekend Margaritas with a glass or two of natural alkaline water that not only tastes heavenly, but that can help you shed off that unhealthy fat.

While there is no miracle formula to help you lose weight instantly, drinking natural alkaline water, such as Aur’a, can speed up the process and aid your efforts.

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In the end, the secret to a thinner, healthier body is combining proper hydration with a low-calorie diet and regular exercise. No doubt, this is the best way to lose weight fast.

Article from: https://naturalgoldwater.com

Perhaps you have already heard about the alkaline water craze. According to its proponents, this type of water has more benefits than regular tap water. The research available to date seems to support these claims, but the truth is that at the moment, only natural alkaline water is a safe substitute for tap water.

The main difference between natural alkaline water and the artificial kind is the method through which it is obtained.

Natural alkaline water, as its name implies, is alkaline at the source. Its pH level is the result of high content of healthy minerals such as calcium, magnesium, and potassium, to name just a few.

Artificial alkaline water is obtained from any kind of water through a process called electrolysis. It may or may not contain minerals depending on the nutrient content of the water used, and it could even be contaminated when obtained from unfiltered well water.

With this in mind, it is clear why natural alkaline water is the safest and healthiest choice. Furthermore, apart from the minerals mentioned above, natural mineral water can also contain some surprising – and healthy – elements able to enhance its properties. Here are three of them.

1. Colloidal Silver

Historically, silver has been widely used across civilizations for an array of different purposes. Ranging from jewelry, tableware and fine cutlery, silver was always considered to positively affect the health of users of all ages.

Silver Nanoparticles (or colloidal silver) are defined as solid silver particles with a size in the range of 10-100 nm dispersed in a liquid environment. These particles represent a promising candidate for extended research as microbicides due to their effectiveness in small doses with minimal toxicity and side effects.[1]

Perhaps you already know that silver is one of the most powerful antibacterial agents. It helped ancient nobles deal with outbreaks of cholera and other nasty diseases in an era when antibiotics were not yet a thing.

AgNPs are attractive because they are non-toxic to the human body at low concentrations and have broad-spectrum antibacterial actions[2].

In fact, it is well known that Ag+ ions and Ag-based compounds are toxic to microorganisms, possessing strong biocidal effects on at least 12 species of bacteria[3]

For this reason, some people claim that colloidal silver supplements can enhance your immune system and help your body fight a number of diseases, from common colds to cancer.

Some studies name Silver Nanoparticles as Virucidal Agents as they act directly and rapidly rupture the viral membrane. Nevertheless, the interaction of AgNPs with viruses is still an unexplored field.[4]

While some doctors advise against taking colloidal silver by mouth, scientists agree that small quantities of this metal have no harmful effect and are safe to ingest.

2. Colloidal Gold

Gold is another element one wouldn’t expect to find in drinking water, and that is more renowned for jewelry making rather than its health benefits. Nevertheless, colloidal gold has been studied by many scientists and researchers found that it enhances the immune system function.

Gold could help fight inflammation and improves the transmission between nerve cells. As such, it is a great supplement in the treatment of joint pain, arthritis, rheumatoid disorders, and also to boost your memory and concentration.

Colloidal gold also has a soothing effect and provides stress relief; thus, it is widely used to treat depression and anxiety.

3. Silicon

One of the most abundant materials in the earth’s crust, silicon is often found in natural alkaline water in the form of silica. This mineral plays a crucial role in helping our body eliminate aluminum.

Aluminum is an allegedly non-toxic metal that we can find in many foods, pharmaceuticals, and beauty products. However, research has found that aluminum intoxication can lead to dementia, Alzheimer’s disease, and it may also be linked to autism.

According to several studies, drinking silica-rich water aids the human body to eliminate the aluminum, protecting you from all the undesirable side effects this metal could have.

Natural alkaline water, such as Aur’s Gold, is much more than mere water with a higher pH level than the regular stuff. It is a source of valuable minerals as well as other elements that can enhance your overall wellbeing. A more than valid reason to start drinking it.

References:

[1] Lara HH, Ixtepan-Turrent L, Garza-Trevino EN, Rodriguez-Padilla C: PVPcoated silver nanoparticles block the transmission of cell-free and cellassociated HIV-1 in human cervical culture. J Nanobiotechnology 2010, 8:15.
[2] Baker C, Pradhan A, Pakstis L, Pochan DJ, Shah SI: Synthesis and antibacterial properties of silver nanoparticles. J Nanosci Nanotechnol 2005, 5:244-249.
[3] Rai M, Yadav A, Gade A: Silver nanoparticles as a new generation of antimicrobials. Biotechnol Adv 2009, 27:76-83.
[4] Elechiguerra JL, Burt JL, Morones JR, Camacho-Bragado A, Gao X, Lara HH, Yacaman MJ: Interaction of silver nanoparticles with HIV-1. J Nanobiotechnology 2005, 3:6.

Article from: https://naturalgoldwater.com